By A Mystery Man Writer
Rounded shoulders, forward head, and kyphosis A.K.A. “upper cross syndrome” can be unsightly and make you a bit self-conscious. This post will dive into why these postures happen, what’s required to fix them, and some exercise recommendations to try out.
Online rehab and training that utilizes biomechanics and strength training to improve chronic pain, posture, mobility, and performance.
Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix
Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix
PDF) Anatomy Trains Myofascial Thomas W. Myers
Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix
Wephysio MFC - UPPER CROSSED SYNDROME (UCS) Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become deformed, usually as a result of poor posture. First, they
Forward Head Posture - Physiopedia
Fracturi de Coloana Cervicala, Toracala Si Lombara, PDF, Vertebra
Correcting Upper Crossed Syndrome - NASM
Cincinnati Personal Training Blog — Waugh Personal Training