By A Mystery Man Writer
This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Grab a plate weigh with both hands.Step 2: Lift it over your head and lock your arms out.Step 3: Bend at the right side of your midsection raise back up and then bend at your left side of your midsection.Step 4: Rotate back and forth and repeat for desired amount of repetitions.
The Side Bend Abs Exercise Is Bad—Try These 3 Obliques Exercises
Young Fitness Woman Doing Overhead Dumbbell Side Bend Stock Image - Image of bend, people: 41210935
Side Bend Meet Arms To Overhead Flyes by Rushfitness 💪🏽 - Exercise How-to - Skimble
Cable Side Bend – How To Video, Alternatives & More
Overhead Dumbbell Side Bend, Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs
Side Bend Exercise for a Stronger and More Flexible Body
30 Dumbbell Exercises Missing from Your Workout
Effective Ways to Do Side Bends and Strengthen Your Core
Standing Side Bend: Tips and Recommended Variations
Standing Side Bend: Tips and Recommended Variations
Standing Side Bend with Towel Exercise Demonstration