Korin Nolan, PILATES (@korinnolanpilates), Instagram

Pilates expert shares top tips and work out to feel 'pretty amazing

Korin Nolan (@korinnolanpilates) • Instagram photos and videos

DyNaMiC StReTcHiNG on the Reformer - more effective and functional than passive stretching ✨ Improve your flexibility and strength! Ta

Korin Nolan (@korinnolanpilates) • Instagram photos and videos

Work your obliques in this Side Bend sequence with Gia Calhoun @giaelizabeth. 🙌 This quick EXO Chair class will challenge your arms and…

I love a good supine series with the #pilatesball Here's one targeting abs and pelvic floor -> keep the hold steady and go slow with co

Korin Nolan (@korinnolanpilates) • Φωτογραφίες και βίντεο στο Instagram

Exercise for weight loss: HIIT Pilates 'burns a good amount of calories

Korin Nolan (@korinnolanpilates) • Instagram photos and videos

Calling all Reformer masters! Are you ready to push your limits with Maghan's brand new 45-minute Classic Reformer Box workout? This…

Korin Nolan

Y'all I'm dreaming about hosting another workshop coming up! Have so many ideas and lots to share! What do you think about late May -…