Why Physical Activity is Important for Seniors

Physical activity can improve the physical, mental and emotional quality of life for seniors. Learn why physical activity is important in old age.
As we grow older, it can become more and more difficult to maintain our physical fitness. The very changes that can make physical activity more difficult also make it more important, which is why assisted living communities, like our own, […]

The Life-Changing Benefits of Exercise After 60

Imperial Club: Aventura Retirement Living - Physical activity and exercise should be included our top daily activities, and we should aim to make them part of our routines. 👀 Countless studies prove

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