Pilates Double Leg Kick to Work Your Whole Body – Custom Pilates and Yoga

Double leg kick is a classic Pilates mat exercise that involves a lot of choreograpy. Because of the movement, almost every muscle in your body works.

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colonie Cardinal Araignée en entonnoir double leg kick pilates

colonie Cardinal Araignée en entonnoir double leg kick pilates

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Deep ab exercise - double leg stretch. Finding the length and stretch

Pilates Double Leg Kick to Work Your Whole Body – Custom Pilates and Yoga

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