Pilates Original 34 exercises from Return to Life through Contrology

In this class, we will go through all the original Joseph Pilates repertoire in the original order. It is a challenging workout, suitable for those who have

The 34 Classical Pilates Mat Exercises

Contrology the Original 34

Studio Burn Series

Flowing Movement Pilates

Joseph Pilates original 34 poses in return to life through contrology

March Matness Day 30 - Control Balance

CONTROLOGY // The original 34 classical Pilates Mat exercises

Pilates for Healthy Knees

Original Pilates Workout with Warm Up for Energy

10 Min Pilates Workout #pilates #workoutathome #workout #easyworkout #10minutes @360strongwomen

CONTROLOGY // The original 34 classical Pilates Mat exercises