Pilates Spinal flexion Roll down

Adopt a standing alignment. Exhale and begin to roll the spine forwards, with your nose moving towards your breast bone. Roll your middle and lower back forw

Improving spinal mobility and strength - Pilates BodyTree

Wall Roll Down⎮Standing Pilates Exercise

How to Do the Half Roll Down

Pilates While Traveling

Zoe Shirley - Personal Trainer - The Fitness Minds

Yoga Spinal Roll Warm Ups

Improving spinal mobility and strength - Pilates BodyTree

Pilates exercises for back pain: How to do a standing roll down

28 Days of Mindfulness · Day 18 · Spinal articulation

Roll Down, Roll-Down against a Wall is one of the Pre-Pilates exercises that aids spinal Flexion using the abdominals while keeping the hips and pelvis stable.

Back Care Spine Roll Down

Single Leg Anterior (forward) Step Down

The Pilates Roll Down