The Push-Up Plateau: Why You Need More Than Just Push-Ups to Build

People say doing too many sets of push up is bad like 5+ but can I do different push up and do more sets like normal to wide grip? A big thumbs up to you for being able to do 5+ sets of push-ups…

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The Push-Up Plateau: Why You Need More Than Just Push-Ups to Build Strength, by Gary Foo