Hatha Yoga Poses: 11 Easy Poses for Beginners & Its Benefits - Fitsri Yoga

The Sanskrit term "Hatha" literally means "forcibly". Today in many hatha yoga classes, poses are practiced in gentler form rather than the classical hatha yoga approach. It makes hatha yoga poses a good preparatory practice for a beginner

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Hatha Yoga Poses: 11 Easy Poses for Beginners & Its Benefits - Fitsri Yoga