6 Simple Yoga Poses That Relieve Muscle Tension

Here are six basic yoga stretches that target tense muscles in the neck, upper and lower back, and hips, which tend to get tight and strained during times of extreme stress (or even after sitting at a desk all day).

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6 Simple Yoga Poses That Relieve Muscle Tension

Schofield Chiropractic Group - If you want a simple, yet effective stretch to help relieve back pain while at home, try these 6 yoga poses.