Positive Effects of Pilates

Anyone who has been practicing pilates for a while will be familiar with the vast physical and mental benefits it can have, but those who are just considering taking it up may not realise how beneficial it can be. Whether it’s keeping us limber or helping our brains stay young, there are a lot of re

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Demographics characteristics, designs and main results of the included

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Benefits of pilates classes with tracy Williams

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Characterization of Pilates Group and Control Group