Postnatal yoga class @5.15pm

Online yoga classes guided by the best yoga teachers in India.

Swastikasana: how to expertise in auspicious pose, variations and benefits

Advasana : How to practice, breathing process, how to be aware and benefits

Do Yoga - Online Yoga Classes

Prana Mudra : how to practice invocation of energy, different stages and benefits

Tadagi Mudra : how to exercise barrelled abdomen technique, contraindications and benefits

Swastikasana: how to expertise in auspicious pose, variations and benefits

Yoga for Weight Loss - How to lose weight and get fit through Yoga

Poorna Titali Asana : How to do, how to be aware, benefits and precautions

Trataka : how to practice concentrated gazing, precautions benefits and alternative practices

Advasana : How to practice, breathing process, how to be aware and benefits

Benefits of Online Yoga classes for kids

Utthita Lolasana: how to practice Swinging while standing pose, variations, contraindications and benefits

Padotthanasana : How to do, how to be aware, precautions and benefits.

Meru Vakrasana : how to do spinal twist, how to be aware and benefits

Ardha Padma Paschimottanasana: how to twirl in half lotus back stretching pose, how to breathe and benefits.