By A Mystery Man Writer
Did you know 70% of competitive female runners report running by 8 weeks postpartum?3 Most women are cleared for exercise by their OBGYN by 6 weeks, however, many women continue to struggle with postpartum physiological changes (low back pain, abdominal separation, pelvic floor weakness). In fact, 5
Postpartum Rehab: Why Is It So Important?
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Postpartum Rehab: A necessity for all female athletes — Revo Physiotherapy and Sports Performance
Elite athletes show they can perform after pregnancy – but how soon should they test their limits?, Pregnancy
What are the Benefits of Chiropractic Care during the Postpartum Period — Chiropractor Jacksonville FL, Revolution Chiropractic
The 75 Hard Challenge: What You Need To Know – Forbes Health
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Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport