Posture 2.0 - SA Functional Fitness

Posture is often associated with standing upright with the shoulders pulled back and the chest opened up, but posture is more than just standing straight. Your body can’t hold one particular posture when it moves, so your muscles need to learn how to change “postures” when it changes positions. When you think about what it […]

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How to stay fit over 60? 9 changes to make now

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Functional Posture - ScienceDirect

posture training Archives - SA Functional Fitness

posture Archives - SA Functional Fitness