Lying Posture- Neutral Pelvis, Nuno Bento, Osteopath

I have so far in these articles talked about the neutral posture sitting and standing (which you can read on my website blog if you have missed). Here I will talk about the neutral posture lying, and in particular what the pelvis is doing. I often ask patients to lye down for either 20 minutes … Continue reading Lying Posture- Neutral Pelvis

Nuno Bento- Osteopath

Should my baby/child be sleeping with a pillow?, Nuno Bento, Osteopath

Nuno Bento- Osteopath

Nuno Bento- Osteopath

Neutral Spine – BIOSPHERIC PERFORMANCE – Move better & feel better

Finding Your Neutral Spine Part 1 - The Pelvis

Pilates for back pain in soho NYC

Ergonomics Driving, Nuno Bento, Osteopath

Understanding Pelvic Tilt, Practicing Ashtanga