Power Testing: Drop Jump Test

Enhance your lower body power and reactive strength with the Drop Jump test. Measure your ability to absorb and produce force for optimal sports performance.

Performance according to the maximum vertical rebound jump in the

Plantiga — Single Leg Jump for RSI Test

Output Sports Home Page

MAT News and Blog.

Drop Jump Test, Dynamic Knee Valgus

Effects of horizontal compared to vertical-based plyometric jump

Easier way to measure an athlete's power in the legs using the vertical jump. Place the Vertical Jump Test Mat on the floor and have the athlete stand

The Vertical Jump Test

10 Box Jump Variations to Boost Strength, Explosiveness, and

ForceDecks Protocol, Drop Jump (DJ)

Return To Sport Rehab For Knee, Hip, & Ankle Injuries - E3 Rehab