Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

The MamasteFit Podcast • A podcast on Spotify for Podcasters

What is the best labor position?? #birthpositions #laborpositions

5 Super Effective Back Labor Pain Relief Tips – MamasteFit

Each level of the pelvis has a great capacity for movement during labor!! The hormone relaxin helps the pelvic joints find significant more mobility

First Postnatal Core Exercises: It's More Than Sit-Ups and Crunches! First Postnatal Core Exercises: It's More Than Sit-Ups and Crunches! Follow @mamastefit and Alpha Therapy to learn more about approaching recovery

40: Prolapse: The Comforting Truth About a Scary Sounding Diagnosis

14: Tongue Ties: Fad or Fact with Dr. Jordan Hubbard, Functional Dentist by The MamasteFit Podcast

MamasteFit

Knees in, ankles out helps to open the bottom of the pelvis more for pushing! But!! We want to make sure we protect the knee when we internally rotate.

The Release Device for Women: Relieves Discomfort of Bowel Issues - CMT Medical

5 Exercises to Include in Your Prenatal Workouts to Prepare for Pushing – MamasteFit

Can I exercise with Pelvic Organ Prolapse? — Erica Friedman Wellness

Mama Strut Postpartum Care The New Standard of Postpartum Care!

Pushing During Labor – MamasteFit

The Release Device for Women: Relieves Discomfort of Bowel Issues - CMT Medical