By A Mystery Man Writer
if you want a performance goal that also will help you lose weight, try the pull-up as a way to achieve both performance strength and fat loss.
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Why can't some people do at least 1 pull up? - Quora
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30 Best Back Exercises for 2024 - Men's Journal
How to train pull-ups if you CAN'T DO 1 PULL-UP
How to Motivate Yourself to Exercise - The New York Times