Pullover (exercise) - Wikipedia

Tríceps testa com halteres

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Pullover (exercise) - Wikipedia

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Remada unilateral com halteres, Remada unilateral com halteres - A remada unilateral com halter, é um dos exercícios de costas que mais trabalham com o músculo, mas em compensação exige

What do you guys think about pullovers while holding a vaccum to stretch out the ribcage cartilage, some swear by it. Others say it's genetics. : r/bodybuilding

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