Pump vs. no pump Muscle up vs. bicep curl And a video idea coming tonight… I also just wanna say how much of a blessing it is to lea

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Train your arms with only one dumbbell using crush grip bicep curls

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Pump vs. no pump Muscle up vs. bicep curl And a video idea coming tonight… I also just wanna say how much of a blessing it is to lea

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Pump vs. no pump Muscle up vs. bicep curl And a video idea coming tonight… I also just wanna say how much of a blessing it is to lea