Progressions & Regressions: Push-Ups – Bulldog Gear

Whether you want to get your first push-up or increase your existing volume, the second instalment of Progressions & Regressions is here to help you reach your goal.

Bulldog Gear

Bulldog Gear

Bulldog Gear

Push-Up Training: Regressed to Advanced — Strength & Fitness

Negative Pull-Up

Progressions & Regressions: Pull-Ups – Bulldog Gear

Bulldog Gear

How Do We Adjust 'Em? (Regressions Based on Acute Restrictions)

Progressions & Regressions

Ring Push-Up

One Set of Parallettes: 10 Moves – Bulldog Gear

Bulldog Gear

Progressions & Regressions: L-Sit – Bulldog Gear

Clap Push-Up