Quick Question – How soon can I swim after giving birth? – Dr Juliet McGrattan

Welcome to the first post in my new series Just a Quick Question where I answer every day concerns, niggles and frequently asked health questions. I have a long list of things that people have aske…

Running safely after becoming a mum, by Ivana Demmel

YesMumCan (@YesMumCan) / X

Lisa Jackson on LinkedIn: I've been honoured with having been featured on Women's Running's…

Starting to run? 5 mistakes to avoid – Dr Juliet McGrattan

Quick Question – How soon can I swim after giving birth? – Dr Juliet McGrattan

Exercise with children: how to get fit with your kids