Is Reformer Pilates good for core? by Anastasis Tzanis

Anastasis Tzanis on LinkedIn: #reformer #pilates #reformerpilates

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Is reformer pilates better than weight training? by Anastasis Tzanis

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Anastasis Tzanis – pincha mayurasana, Pincha Mayurasana (or forearm-stand) has a unique place among inversions due to the unique set up of the elbows and the consequence this has for the

Is Reformer Pilates good for Core?

Anastasis Tzanis (@AnastasisTzanis) / X