Ring pull up seated assisted

P21E: Pull Up Demo

Ring support pulses

Marches/ Rack / Dumbell

Movement Demo: Seated Arm Swings

P21E: Pull Up Demo

Seated Ring Chin-ups

45° Ring Shoulder Flexion Stretch

Seated Ring Chin-ups

Demo: Banded Pike Push-up

Ring Chin-up, Assisted

Low Rings Support Holds

Alternating single arm bias pullup - Mercedes