Extreme Stretching: The Risks of Sitting in Oversplits

Pointe is for the serious ballet dancer, providing valuable training and career advice for students and young professionals.

Quite a Stretch: Stretching Hype Debunked

News Archives - Page 12 of 18 - Kid Kast

Christy Ahn School of Dance

Are Oversplits Bad For Gymnasts?

Flexibility 101: Way More Than Just Stretching - Dance Spirit

Coached by Georgia

Images

Everything you ever wanted to know about the Over Splits – EasyFlexibility

Pliability – or, how to train with fewer injuries – James Maddock at The Urban Alchemist

Centre Strength Pilates

CSD Attitude (@AttitudeSB) / X

Extreme Stretching: The Risks of Sitting in Oversplits - Kid Kast

When (and How) to Start Working on Oversplits — Dani Winks Flexibility