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Therapeutic Sunday Stretch Class – Balance & Flow, LLC
with A Stick, Using the FLEX principles and a stick to increase range of motion, mobility, and flexibility. Join me for a ZOOM masterclass using
FLEX Ultimate Mobility
Improve your Mobility and Flexibility with the latest FLEX mobility Class, FLEX FLOW, 45 minute of active stretching and mobility in a choreographed
FLEX Flow
a t i s h e h – Page 2 – dance. fitness. joy.
Lisa Jowitt on LinkedIn: Yes! Looking forward to adding this to my online timetable. Nothing like a…
Rachel Holmes on LinkedIn: We specialise in delivering Level 2, 3 and 4 Active IQ qualification…
Join for a new FLEX Mobility masterclass working though the full body teaching simple Flex Choreographed routines., Bring Yoga Blocks and a towel.
Flex Mobility Masterclass
Rachel Holmes on LinkedIn: We are thrilled to be launching our new 1 Day Luxury Retreat Day for…
Stretching Routines
FLEX Stage Stretching For Stiff Bodies
a t i s h e h – Page 2 – dance. fitness. joy.
DANCECRUSH LATIN FRIDAY'S - GO Latin Dance
Evening Wind Down - Stretch & Mobility Flow 35 mins
Rachel Holmes on LinkedIn: MENOFIT™ Teacher Training Course - Choreographytogo
Personal Trainers — Colets