Fix Rounded Shoulders with 5-Step Science-Based Routine (21 Studies) - Video Summarizer - Glarity

The video discusses fixing rounded shoulders through a 5-step program based on 21 studies. It dispels misconceptions about muscle tightness causing the issue an
The video discusses fixing rounded shoulders through a 5-step program based on 21 studies. It dispels misconceptions about muscle tightness causing the issue and emphasizes the role of bad postural habits and gravity. The correction process involves ensuring range of motion, developing body awareness, increasing muscle strength, building endurance, and changing habits.

How To Fix Rounded Shoulders Posture - 5 Exercises

How To Fix Anterior Pelvic Tilt - Posture Direct

Eliminate Rounded Shoulders For Good With This Workout

57de4102-2752-4f08-abf9-2f5c3b5e07fa.png

2 Powerful Exercises to Fix Rounded Shoulder Posture (NO EQUIPMENT)

How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

Eliminate Rounded Shoulders For Good With This Workout

How To Improve Posture (In 5 Minutes)

Posturepro Rewire Your Brain

Fix Rounded Shoulders with 5-Step Science-Based Routine (21

Handbook of Mathematics Teaching Research