Healing the mind: Science shows yoga can help treat depression

Yoga has long been a popular form of exercise and meditation, but science is starting to confirm the ancient practice has the power to treat depression and anxiety.

Science-Based Benefits of Yoga

Veronica Izquierdo

Kevin Thomson (@KevinThomson13) / X

Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety

The Benefits of Yoga: How It Boosts Your Mental Health

Yoga: What You Need To Know

Yoga for Health: What the Science Says

Veronica Izquierdo

Bell Let's Talk CTV News Ottawa

Kid's Corner: The Mental & Physical Benefits of YOGA for Children

iam yoga linda

Yoga: Modern research shows a variety of benefits to both body and

Yoga for Depression : How Yoga Can Help Recovery

Importance and Benefits of Yoga for your Physical and Mental

Healing the mind: Science shows yoga can help treat depression