Establishing the Comfortable Seat, 2 Foundational Poses for Meditation by Chris Loebsack - Boundless Yoga

Sutra 2.26 STHIRA SUKHAM ASANAM  Sthira= Steady, stable, motionless; sukham= comfortable, good space; asanam= seat (western translation=posture) The Seat should be steady and have good space. (Asana

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October 2016 – Page 3 – patriotmongoose

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October 2016 – Page 3 – patriotmongoose

The Missing Dimension Part 2: Bend, But Don't Break: Mindfulness