Seated Rows

By A Mystery Man Writer

Seated Row is an excellent compound exercise for targeting the back particularly the lats, the middle area and the traps.

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Seated Rows

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The v-grip is almost synanomous with a cable seated row — however, pre, Back Workout

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Wrap the resistance band under of your feet and sit back on your tailbone while grasping an end of each side of the band in your hands., Starting

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