Calm. Balance. Vitality. - A Self-Care Series for Educators and

A virtual, self-paced, self-care series and wellness series for educators and caretakers.

By honoring the power of presence, vulnerability and transparency, Emily Fleming offers herself in a honest and holistic way as a health and wellness professional serving both children and adults. She empowers her students to find and nurture their voices so that they may stand more firmly in their greatness.

Self-Care Wheel. Do you care for yourself in all 6 areas of your

🙏🏻 Meditation can give you a sense of calm, peace and balance

Creating Your Self-Care Regime

Natural Vitality Calm Mind - Unflavored 6 oz Pwdr

Media Features — Emily Fleming Yoga

Spiritual Spotlight Series (podcast) - Rachel Garrett, RN, CCH

Here are my favorite reads for beginning herbalism! Body into balance

15 Minute Self-Care: 15 Quick and Effective strategies

mednotes on X: How to look after your mental health & use this opportunity for personal growth: 🚫Avoid news ✓Get changed Sleep & exercise Stay connected Start a book or TV series

Body into Balance: An Herbal Guide to Holistic Self-Care

Happy Monday ✨ Here are a few tips that have helped me reset