Stretch of the Week: Self Trapezius Traction Stretch - Athletico

For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.

Fascial Stretch Therapy - In Joe We Trust

Combined Effects of Postural Education, Therapeutic Massage, Segmental Stretching, and Motor Control Exercise in a 19-Year-Old Male with Chronic Back Pain and Kypholordotic Posture: A Case Report

How To Do Rack Pulls, Rack Pull Mistakes

PDF) A Comparative Study on the Effects of Trigger Point Release vs Myofascial Release for Myofascial Trigger Points of Upper Trapezius in Smartphone Users

34 Pictures To See Which Muscle You're Stretching – nadin4eblog

Development of a preliminary clinical prediction rule to identify patients with neck pain that may benefit from a standardized program of stretching and muscle performance exercise: a prospective cohort study. - Abstract

Exercises to Keep Your Hips Strong and Mobile

Here's our 3rd and final stretch to correct forward head posture. Forw

Stretch of the Week: Self Neck Traction - Athletico

Interventions for the Spine

Lower Trapezius Stretch try this one out daily if you have any nagging, stretch exercises

Stretch of the Week: Self Neck Traction - Athletico

The Art of Stretching - PreHab Exercises

Effect of osteopathic techniques on human resting muscle tone in healthy subjects using myotonometry: a factorial randomized trial

Tips Archives - Peak Form Health Center