Senior Fitness Series

From Book 1: Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years Are achy joints and stiff muscles holding you back from enjoying your favorite activities? Do you spend too much time on the couch watching TV because your energy drains away during the day? You may think that

90-year-old fitness instructor shows us you're never too old to

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Senior Fitness Series

Thought Leader Series: Improve the Fitness Center, Improve the

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Senior Fitness Instructor

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Exercises for Older Adults to Stay Fit and Active

MDS Senior Fitness

This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and

A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series)