Stronger Seniors Chair Exercise 5 Video Package on DVD – Stronger

The Stronger Seniors Chair Exercise 5 DVD Value Package designed to offer variety in your fitness plan.  This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. All at a discounted price. Included in your order- 1. Stretch - gently guides you through move

How Isometric Exercises Can Help You Build Strength and Endurance

Strength Training for Seniors: A 20-Minute Workout

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AB Blast Exercise DVDs for Seniors & Beginners- Trim

Six Exercises to Level Up Your Lower-Body Routine at Any Age - WSJ

Stronger Seniors® Stretch and Strength DVDs- 2 disc

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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD

Balance and Posture Chair Exercise DVD – Stronger Seniors Chair