Yoga Stretches for Seniors: Increase Flexibility and Build

Yoga is a gentle exercise for seniors that improves flexibility and boosts balance. Try this 7-minute yoga routine to unwind and ease stress.

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CHAIR YOGA FOR SENIORS : STRETCH AND REPAIR FROM THE SEAT OF YOUR CHAIR! MINDFUL PRACTICES TO IMPROVE STRENGTH, BALANCE, AND FLEXIBILITY WITH GENTLE SEATED YOGA EXERCISES by Danny Valentine

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Check out this great listen on . Reclaim your independence with these step-by-step chair yoga routines targeting pain, balance,

Chair Yoga for Seniors Over 60