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You may not even realize it, but many day-to-day tasks—walking through the neighborhood dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity.

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Natalie Ward on X: There is always a quote … If it is good enough in Opposition, it should be good enough in Government. Fare free travel this Monday. / X

How to create a dynamic marketing calendar

Research About Move It Monday - The Monday Campaigns

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How Much Should I Move? - The Monday Campaigns

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