Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

10 Swimming Tips to Improve Every Stroke

Learn to Swim Backstroke or Back Crawl

12 benefits of swimming: Weight loss, better sleep and more

Backstroke swimming : Easy to learn, hard to master.

How many kg of weight are you pulling with your arm when you perform a swimming stroke (front crawl)? - Quora

TRC- Three Home Exercises to Build a Better Backstroke - The Race Club

How To Swim Backstroke. The Basics of Swimming Backstroke, by Steven Grella

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How to Use a Kickboard to Improve Your Swimming

5 Ways to Optimize Your Backstroke Technique

Tips to Improve Your Backstroke → Hoylake ASC

Improving Your Backstroke Technique

The science of swimming - Explain that Stuff

Say Goodbye To A Crooked Backstroke In 3 Easy Steps