Should You Cook Kale or Eat It Raw?

Raw kale is hard to digest, but cooking it would reduce its nutritional content. What do nutrition experts think?

When You Eat Kale Every Day, This Is What Happens To Your Body

How Nutritious Is Raw Kale?

6 Ways to Eat Kale (even if you hate it) - My Plant-Based Family

How to Prepare Kale for Salads - TheCookful

Is eating raw kale *actually* bad for you?

Are Raw Vegetables Healthier Than Cooked Vegetables?

12 Tips You Need When Cooking With Kale

6 Reasons You Should Eat Kale Chips Every Day —

Kale Nutrition Facts and Health Benefits