Side Bend

By A Mystery Man Writer

Get expert tips for learning how to teach and do the Side Bend exercise from the best Pilates instructors in the world.

Human Kinetics - Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketball, volleyball, or swimming. Get more complete instructions

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Woman doing seated side bends or lat stretch exercise. 24792811

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