Single Leg Forward Bend

By Elizabeth Towe As the running distance increases, the time for other exercise becomes scarce. This exercise packs a large bang for the buck into a single motion. It improves single leg stability, the critical core element for running efficiency. It also provides hip extension (glute and hamstring) activation, a primary power source for running.

How to Do Seated Forward Bend (Paschimottanasana)

Ski jumping

Single Leg Seated Forward Bend Variations

Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do

Chair Yoga Positions For Elderly

Premium Photo One leg folded forward bend pose. yoga posture (asana)

Chair yoga sequence for hips and hamstrings - Ekhart Yoga

One-Legged Forward Bend, How to do Janu Shirasasana Pose

Standing Split Pose Yoga (One Legged Extended Forward Bend)

Functional Evaluation of Stance Stabilization - Single Leg Forward