Single Straight Leg Stretch with Meredith Rogers - Exercise 1804

Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize torso. Start Position: Lie flat on your back, curl the head and shoulders off the Mat, and bring both knees into the chest. Extend both legs straight to the ceiling, place both hands onto the right ankle, and lower the left leg to 45 degrees. Movement: Pulse the right leg towards the chest two times and scissor switch the legs, placing both hands on the left ankle and lowering the right leg to 45 degrees. Repeat. Precautions: Ensure that the lower back does not arch and remains pressing towards the Mat. Torso should remain stable throughout. For stronger bodies, the lower leg can lower all the way to the Mat.

Fashion Index Blog

SecLists/Passwords/Common-Credentials/10k-most-common.txt at master · danielmiessler/SecLists · GitHub

News – Page 4 –

The Project Gutenberg eBook of Boswelliana, by Charles Rogers

fiesta forever Archive

The Amity Aflliction Archive

IMDb Seen: Armen Chakmakian - IMDb

The Project Gutenberg eBook of The Life and Times of the Rev. John Wesley, by Rev. L. Tyerman.

Cable. Posson Jone.

Hermitage, TN, Self-Storage Near 1412 Central Court

fossil mounts EXTINCT MONSTERS

Wallace Online