15 Min Wall Sit Challenge Leg Workout - Caroline Girvan

A fun challenge to get your entire lower body on fire! Quads, hamstrings, glutes, calves and adductors will be targeted to improve muscular endurance and str

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

Challenges

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15-Minute Wall-Sit and Plank Workout For Abs, Arms, and Butt

15 Min Wall Sit Challenge Leg Workout - Caroline Girvan

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15 Min Wall Sit Challenge Leg Workout - Caroline Girvan

Burning Ab Fat With 15 Minute Caroline Girvan's Dumbbell Workout – DMoose

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IRON Series 30 Min Leg Workout – Dumbbell Leg Day