By A Mystery Man Writer
Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises
The AbMat Sit-up
32 días de entrenamientos en casa
Teaching the abmat sit-up
Best Core Exercises Equipment (2024)
Abmat Sit Up
30-Minute CrossFit HIIT Workout
30 Minute INTERMEDIATE HIIT Workout with Weights + Abs and Core (TOTAL BODY WORKOUT)
Best Core Exercises Equipment (2024)
30-Minute CrossFit HIIT Workout
21 Diamond Sit ups
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