Dubs-Weighted Sit Ups-MUs/T2B-L-Sits/Boot Camp
By A Mystery Man Writer
Tuesday November 15, 2016 Boot Camp:5:00-6:00pm WOD 100-80-60-40-20 DUS 25-20-15-10-5 Weighted OH Sit Ups 25/15/10 Bumper 5-4-3-2-1 Ring MU/10-8-6-4-2 Banded MU-Lying Down MU Accessory Work: For Time: 50 T2B Accumulate 1 min L-Sit Warm Up: :40 each -OH Plate Lunges 25/15 -Jumping Jacks -Push Ups -Air Squats -Plate Halos -Plate G2OH -Dive Bomber -Scap Pull…
Camp Hill Stories
Endurance – Page 26 – CrossFit Main Line
So Scottsdale September 2023 by Richman Media Group - Issuu
Weighted Sit Up
L-Sit Pullups For More Lats!
Double Dumbbell Sit ups
So Scottsdale September 2023 by Richman Media Group - Issuu
Weighted Sit Up
Endurance – Page 26 – CrossFit Main Line
weekend open thread - March 26-27, 2022 — Ask a Manager
T2B, CrossFit Beverly
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