By A Mystery Man Writer
New research suggests you actually can make up for lost sleep, at least to a degree. Just be sure you don’t oversleep in an attempt to clear your sleep debt.
Sleep Debt: The Hidden Cost of Insufficient Rest
Can Napping Make Up for Lost Sleep? What to Know About Health Benefits - The New York Times
Sleep: Now or Never — NEXT STEP
Sleep Debt: What It Means for Your Health and How You Can Pay It Off
Sleep Debt: Can You Make Up for Lost Sleep?
Sleep Debt
Does Sleeping in on the Weekends Impact Sleep Quality?
Can You Catch up on Sleep? Sleep Experts Say Yes but It's Hard
Sleep Debt: Can You Make Up for Lost Sleep?
Sleep Debt: The Hidden Cost of Insufficient Rest
Repaying Sleep Debt: Is It Possible to Catch Up on Lost Sleep? - MediKeeper
Can I recover from 800+ hours of sleep debt? : r/sleep
Sleep Debt: Can You Catch Up On Lost Sleep?
Can You Catch Up On Lost Sleep? Expert Informs The Dangerous Effects Of Sleep Debt