Seven Hours of Sleep Is Ideal for Most Adults, Study Finds

The new study, published in Nature Aging, shows that among people ages 38 to 73, getting seven hours of sleep each night provides the most benefit for cognitive and mental health. It's best for those sleeping patterns to remain consistent, too—meaning getting seven hours of sleep once in a while won't cut it for brain health. 

Sleep Debt: Can You Make Up for Lost Sleep?

predpokladať Ocko Čítať is ideal biblie Joseph Banks Inspire

Home – ngrDesk News – Breaking News, Nigerian News, Entertainment, Fashion and Styles, Sport, Business and Politics

7 hours of sleep may be ideal for people over 40, study suggests

Seven hours of sleep is 'optimal' for people in middle to older

Sleeping Too Little - Trinidad and Tobago Heart Foundation

predpokladať Ocko Čítať is ideal biblie Joseph Banks Inspire

Postponing Bedtime By Just 34 Minutes Could Increase Your Risk of High Blood Pressure

4-Day Workweek: Physical and Mental Health Benefits

How the Amount of TV You Watch Impacts Your Health

How Much Sleep Do You Need?

Solved Scenario: It is recommended that adults should sleep