Sliding Push-Ups Variations

Cheap furniture sliders are a surprisingly versatile piece of training equipment that can be used on turf or carpeted surface. If you can't find any, you can

STARS (Sliding Push-Ups)

The Ultimate Guide To Push-Ups And 13 Popular Variations

How to Do Push-Ups: Forms, Variations and Tips to Know

Flexiones asimétricas deslizantes / asimetrics push up with sliders

Push Up Sliders - 3-Way Reach (Core Tension + Upper Body Strength)

14 Types of Push-Ups—and How They Help You

Pushup Reach With Slider

One Arm Slide-board Push-up

Find the perfect push-up for you.

What Muscles Do Diamond Push-Ups Work — And How Do You Do Them