Social jetlag' and irregular sleep patterns linked to gut health

Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.

Irregular sleep patterns linked to harmful gut bacteria, study suggests

Regular sleep patterns linked to improved gut health, study finds - Hum NEWS

Did you know regular sleep patterns link to improved gut health

The concept of “metabolic jet lag” in the pathophysiology of bipolar disorder: implications for research and clinical care, CNS Spectrums

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Short sleep and social jetlag are associated with higher intakes of non-milk extrinsic sugars, and social jetlag is associated with lower fibre intakes in those with adequate sleep duration: a cross-sectional analysis

Cancer, obesity and diabetes may be caused by irregular sleep pattern, say scientists - MyLondon

Nutrients, Free Full-Text