Tapering for Speed-Power Events: A Look At The Science - Freelap USA

The taper is a reduction in training load to allow the athlete to peak. Peaking refers to the improvement in athlete performance following this reduction in overall training load, the taper. Athletes generally aim to peak for 1-2 races per season.

A Change of Pace – 5 Simple Ways to Break Performance Barriers

Frontiers Longer Disciplined Tapers Improve Marathon Performance for Recreational Runners

Freelap USA

Freelap USA

Frontiers Longer Disciplined Tapers Improve Marathon Performance for Recreational Runners

Taper – YLMSportScience

techniques February 2022 by Renaissance Publishing - Issuu

Young Male Athlete Training On A Race Track

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Science of Tapering for a Race, Importance of Tapering