Yoga and The Spine - Central Ohio Spine and Joint

“You are only as young and as healthy as your spine is strong and supple”  An Ancient Yogi quote The spine with its cervical, thoracic, lumbar, sacrum regions including our “tailbone” has over 120 muscles connected to it and over 30 pairs of nerves. You may have heard references to good posture as having a “straight back”. The spine does not have vertebrae stacked one on top of the other making a column like stacked bricks, it’s complex with four curves that should be maintained over a lifetime. To be pain-free, maintaining a healthy posture and these proper curves is important since it can ultimately impact our overall health.  Over time, aging, scoliosis, and even injuries can cause numerous spinal issues including disc and nerve compression, decreased mobility, plus arthritis and osteoporosis; leading to weakening muscles and poor posture. Back pain can result from tight muscles owing to poor alignment and reduced muscle range. The human spine is designed for mobility and strength to support us through our everyday activities and this is where yoga can help. Yoga postures or “asanas” can increase muscle strength and posture by relaxing muscles, improving flexibility, and increasing blood flow. Some individuals with lower […]

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